Best Five Ways to boost your blood up to 100%

                                              

       Most people round the globe suffers stroke, seizure and abnormal functioning of the body system which do results to death. This is as a result of slow supply of blood into the veins, and hence causing the body immune system to be unable and weak to fight diseases entering into the body. 

       It is a real fact that one can stay healthy and be resistible to diseases,and its possibility could be obtained via untottering and steady supply of blood from the heart. The steady and frequent blood supply can be upkeeped through these five simple,but daily activities.

A. Drink good quantities of water

     

 Water with the formular H2O(presence of Oxygen and Hydrogen) shows and prove it to be a source to all life(both plants and animals). The human body is made up of 71% of water. Water as liquid is present in all the parts of the body including the bones, brain and blood itself. According to H.H. Mitchell, the brain and heart are composed of 73% of water. Drawing attention from his research, it is estimated that the percentage of water in the human body is more than any other material components in the body, because water are found in them.

     

 Hourly drinking of water help the heart to pump and release much quantity of blood and also aid the body system flush away diseases hidden in the human internal body through urine and feaces.

            Asides aiding to pump blood, water does the following functions to the body.

i. It acts as to oil to keep the body system active.

ii. It assists the body immune system resist and flush out diseases and other foreign particles through urine.

iii. It softens and freshen the body from inside and act as grease to the bones.

B. Drink cooked justicia carnea leaves and other blood boosting drugs

         The justicia carnea leaf popularly known as "Akwukwo ogwu obara" in Igbo land,is one of the vital blood boosting natural leaf in Africa.

 

 

It is required to be cooked it till the water turns from a pale-violet colour to a vivid red colour. The roselle leaves add another natural blood to the body, this is proven through its colour and taste.

        Asides the justicia leaves, blood boosting drugs are necessarily required. The blood capsules (and syrups) are rich in haemoglobin and vitamins,so the thereby add sufficient blood materials to the heart for fast pumping of blood.

Some recommended blood tonic include:

i. HB12 blood tonic

ii. Astymin blood tonic

iii. Bunto blood tonic

iv. Astyfer blood tonic.

C. Eat vegetables:

         

 

    There is a known fact that vegetables (green leaves) are rich in chlorophyll  (a green pigment in green leaves as a result of photosynthesis). The pigment aids the heart to generate blood and keeps the vein active for proper circulation of blood in the body. Green vegetables are rich in vitamins (viamin D specifically), which is gotten from from direct sunlight. Therefore, when eaten, not only generate blood,but also keeps the body smooth and provides it with vitamins.

    

  

     The ancient people lived longer, because the depended on vegetables and herbs. So many benefits are derived from consuming vegetables. Vegetables also aids the body to withstand diseases and micro-organisms like bacteria, therefore, the consumption of vegetables should be a proper daily routine to you.

D. Engage yourself in exercise:

           

 

Exercises are needed daily activities. It is the fastest means to make the heart pump blood faster through its speedy heartbeat. After exercising the body the breakdown of sugar takes effect immediately in the body and therefore restrain the body from illnesses like high sugar level and other sugar-related sickness. 

The heat produced by the body after exercising it, shows and proves the burning and melting of fats in the body. Exercise done daily restricts the body of suffering from stroke,body pains and sugar-related sicknesses.

E. Always sleep:

         Sleep keeps the body and the brain at rest and the heart at work. Siestas are highly recommended. The heart pumps blood with ease when the body is at rest and the veins finds it easier to circulate it adequately.

      Sleep being the highest degree of rest, helps to strengthen and reinvigorate the body with fresh energy. Sleep is cure to some some ailments such as headache and also a half cure to some other serious illnesses, this is the reason doctors do recommend sleep to patients of similar illness. Sleeping postures should be corrected properly so as to allow the veins permit blood passage through them. Thus, a wrong sleeping posture causes to body (especially on the bent areas).

       According to Dr. I.O. Benjamin, siestas should last for 2- 3hours, while night sleep should be completed within 8- 9hours. This hours of rest helps the human body and system to work actively when the body is awake. Sleep is the chief of all the tips mentioned above in enhancing the upgrade of blood in the human body.

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      Is this health tip helpful to you?. Like and comment on it, I would like to hear from you.